baked :: Paleo Kale-Blueberry Egg Cups

Just as I’m not actually a vegan but I make a lot of vegan things, I’m not actually Paleo, but I’m interested in Paleo food. I like to cook, I like to eat, I like to experiment with different ways of eating. As part of my self-education in Paleo eating, I’ve been spending some time ready Stupid Easy Paleo. It’s a great blog, with loads of good-looking recipes. One in particular that caught my eye over the weekend was the recipe for Blueberry Kale Omelette. I tried it, and it was DELISH. I love blueberries, I love eggs, I love kale, so what’s not to love?

It’s seriously not as strange as it might sound. It is an extremely yummy combination.

But I don’t usually feel I have the time to whip up omelets on a work day, so I experimented with a different approach. I am very pleased with what I came up with.
Paleo Kale-Blueberry Egg Cups
Adapted from the Stupid Easy Paleo recipe, this recipe makes 12 muffin-sized baked egg cups. Eat a few and put the rest in the fridge for the next few breakfasts. Or share them all with your fam, and have none left over. It’s easy to whip up a new batch again tomorrow!

9 eggs
3 T coconut aminos
1 small bunch kale, washed and shredded
1 1/4 C fresh blueberries (or frozen, thawed)
coconut oil for your skillet

1. Preheat oven to 350. Line muffin tray with silicone cups or foil muffin liners.
2. Melt the coconut oil in skillet over medium heat. Add kale and sauté for 3 minutes, until wilted.
3. Add blueberries and sauté another 2-3 minutes.
4. In a bowl, whisk eggs and coconut aminos together.
5. Using tongs, distribute kale-blueberry mixture evenly among muffin cups. Pour egg mixture on top, just to edge of each cup.
6. Put in oven, bake 25-30 minutes, until toothpick or knife inserted into muffin comes out clean.
7. Remove from oven, let stand 3 minutes. Then dig in! YUM.


I’m really happy with this easy and delicious way of starting my day. After years of mostly starting my day with smoothies, I appreciate a good hot breakfast. And I always love starting the day with greens and berries.

If you try them, I hope you like them!